Restful Sleep

The Explorer Collective

Restful Sleep

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Restful Sleep

Inès Yong

Aug 03, 2022

In this episode, I’m using this exercise to show how Sophrology can help you to explore your sleep construct and fall asleep calmly.

Listen to this episode for:

relieving stress and anxiety before bedtime
becoming aware of your sleep construct
feeling relaxed to fall asleep

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Get show notes and more information here: https://inesyong.com/restful-sleep

Discussion about this episode

The Explorer Collective

How do I distance myself from the drama? How can I feel calm? Am I ready to fall asleep when my head hits the pillow? How can I become more active, more confident, more engaged and maintain energy throughout the day? If you are ready to explore and let yourself be guided by a part of yourself, this podcast is for you.

The Explorer Collective is a live-session style sophrology podcast covering everything on self-discovery, wellness, stress relief and up levelling mental or physical performance.

Host Inès Yong brings you sophrology exercises that you can practise at home or in the workplace to help you reset and re-energize. She guides you by tapping into your resources and listening to your feelings, and you can find ways that meet your inner needs with the outer world.

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