Restful Sleep

The Explorer Collective

Restful Sleep

1×

0:00

-26:01

Restful Sleep

Inès Yong

Aug 03, 2022

In this episode, I’m using this exercise to show how Sophrology can help you to explore your sleep construct and fall asleep calmly.

Listen to this episode for:

relieving stress and anxiety before bedtime
becoming aware of your sleep construct
feeling relaxed to fall asleep

Subscribe today to The Explorer Collective podcast on Apple Podcasts or the platform of your choice, and leave a review; it's the best way to support it.

Subscribe for free to The Explorer Collective newsletter - where I share about wellness, food and travels. And feel free to share this podcast with your friends if you think they could benefit from it too!

Get show notes and more information here: https://inesyong.com/restful-sleep

Discussion about this podcast

The Explorer Collective

How do I distance myself from the drama? How can I feel calm? Am I ready to fall asleep when my head hits the pillow? How can I become more active, more confident, more engaged and maintain energy throughout the day? If you are ready to explore and let yourself be guided by a part of yourself, this podcast is for you.

The Explorer Collective is a live-session style sophrology podcast covering everything on self-discovery, wellness, stress relief and up levelling mental or physical performance.

Host Inès Yong brings you sophrology exercises that you can practise at home or in the workplace to help you reset and re-energize. She guides you by tapping into your resources and listening to your feelings, and you can find ways that meet your inner needs with the outer world.

Listen on